One cup of Habas is around 160 grams and contains approximately 224 calories, 17 grams of protein, 12.1 grams of fat, and 13.8 grams of carbohydrates.
Habas are fresh fava beans, a vibrant and nutritious staple in Mediterranean cuisine. Packed with protein, fiber, and essential vitamins, these green gems not only support heart health but also promote digestion. Often enjoyed in salads, stews, or as a flavorful dip, habas bring a delightful earthy taste and a satisfying crunch. Low in calories and rich in antioxidants, they make a perfect addition to a health-conscious diet. Experience the delicious and nutritious world of habas, where every bite is a step towards wellness!
Log this food in SnapCalorie
Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.4 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
