One cup of Habanero peppers is around 239.4 grams and contains approximately 5.4 calories, 4.3 grams of protein, 1.1 grams of fat, and 21.3 grams of carbohydrates.
Habanero Peppers are one of the hottest chili peppers, known for their fiery flavor and vibrant orange color. Originating from Central America, they are a staple in Caribbean and Mexican cuisines, adding intense heat to salsas, sauces, and dishes. Packed with vitamins A and C, these peppers also contain capsaicin, which may boost metabolism and reduce inflammation. However, their high heat level can be overwhelming for some, so use them sparingly. Whether you love spice or are looking to elevate your culinary creations, Habanero Peppers bring a bold kick to your table!
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Nutrition Information
Calories |
5.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 74.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
