1 serving (15 grams) contains 9 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 20.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1698.4 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Habanero pepper
Habanero peppers are fiery chili peppers originating from the Amazon region and widely associated with Mexican and Central American cuisines. Renowned for their intense heat, they rank high on the Scoville scale, making them a favorite for adding bold flavors to salsas, sauces, and marinades. These small, vibrant peppers are rich in vitamins A, C, and E, which contribute to healthy skin, immune support, and antioxidant protection. They also contain capsaicin, a compound responsible for their heat and linked to pain relief, improved metabolism, and anti-inflammatory properties. While their nutrient density adds significant health benefits, their extreme spiciness may irritate the digestive system or exacerbate conditions like acid reflux if consumed in large quantities. Moderation is key when incorporating habaneros into your diet as they pack a punch both in flavor and nutritional value.
