One cup of Habanero pepper is around 236.8 grams and contains approximately 9.5 calories, 10.0 grams of protein, 0 grams of fat, and 58.4 grams of carbohydrates.
Habanero pepper is a fiery, vibrant chili pepper renowned for its intense heat and fruity flavor. Originating from the Amazon basin, it’s a staple in Mexican and Caribbean cuisines, adding a bold kick to salsas, sauces, and marinades. Packed with capsaicin, it not only elevates dishes but also offers health benefits, including pain relief and improved metabolism. Rich in vitamins A and C, Habaneros can boost your immune system too. However, due to its extreme spiciness, it's best enjoyed in moderation. Embrace the heat and flavor of Habanero pepper!
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Nutrition Information
Calories |
9.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 58.4 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
