One cup of Habanero is around 250 grams and contains approximately 8.3 calories, 47.2 grams of protein, 0 grams of fat, and 222.2 grams of carbohydrates.
Habanero is a vibrant chili pepper that hails from the fiery heart of the Americas, predominantly found in regions like Mexico and the Caribbean. Known for its bright orange or red color, it packs a serious punch, often ranking between 100,000 to 350,000 Scoville heat units. This pepper is not just about heat; it brings a fruity, citrusy flavor that can elevate a variety of dishes, from salsas to sauces. Packed with vitamins A and C, Habaneros also boast capsaicin, which may boost metabolism and provide anti-inflammatory benefits. However, enjoy in moderation, as their intense spice can overwhelm!
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Nutrition Information
Calories |
8.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 222.2 g | 80% | |
| Dietary Fiber | 55.6 g | 198% | |
| Sugars | 222.2 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 7111.1 mg | 151% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
