Habanero

Item Rating: 88/100

One cup of Habanero is around 236 grams and contains approximately 94 calories, 4.5 grams of protein, 0.9 grams of fat, and 22 grams of carbohydrates.

Habanero is a vibrant chili pepper that hails from the fiery heart of the Americas, predominantly found in regions like Mexico and the Caribbean. Known for its bright orange or red color, it packs a serious punch, often ranking between 100,000 to 350,000 Scoville heat units. This pepper is not just about heat; it brings a fruity, citrusy flavor that can elevate a variety of dishes, from salsas to sauces. Packed with vitamins A and C, Habaneros also boast capsaicin, which may boost metabolism and provide anti-inflammatory benefits. However, enjoy in moderation, as their intense spice can overwhelm!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	94.3396

Total Fat 0.9434g	0%
Saturated Fat 0.2358g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.2264mg	0%
Total Carbohydrate 21.6981g	0%
Dietary Fiber 8.7264g	0%
Total Sugars 11.7925g
Protein 4.4811g	0%

Vitamin D 0IU	0%
Calcium 28.3019mg	0%
Iron 2.3585mg	0%
Potassium 801.8868mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 15.8%

Carbs: 76.7%