1 serving (18 grams) contains 7 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 12.7 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 816 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Habanero
Habanero peppers are small, fiery chili peppers native to the Amazon and widely cultivated in Mexico and the Caribbean. Renowned for their intense heat, they score high on the Scoville scale, making them a favorite in spicy dishes worldwide. Packed with flavor, habaneros are commonly used in salsas, hot sauces, and marinades, lending a fruity and tangy depth to recipes. Nutritionally, they are an excellent source of vitamin C, vitamin A, and antioxidants, which support immunity and overall health. Capsaicin, the compound responsible for their heat, offers potential metabolism-boosting and anti-inflammatory benefits. Despite their positive attributes, their extreme spiciness can irritate the digestive system or cause discomfort when consumed in large amounts. Moderation is key when incorporating habaneros into your diet, ensuring you enjoy their flavor and health benefits without overloading on heat.
