1 serving (15 grams) contains 18 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 65.6 g | 23% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 41.6 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Habanero chili
Habanero chili is a fiery pepper originating from the Amazon region and widely used in Latin American and Caribbean cuisine. Renowned for its intense heat, it lands near the top of the Scoville scale, packing a spicy punch that adds complexity to salsas, sauces, and marinades. Beyond its bold flavor, habaneros are a nutritious addition to meals. They are rich in vitamins C and A, boosting immunity and promoting eye health. Additionally, they contain potassium and capsaicin, a compound known for its anti-inflammatory properties and potential metabolism-boosting effects. However, their high capsaicin content can irritate the stomach lining or cause discomfort in individuals sensitive to spicy foods. Consumed in moderation, habanero chili can be a flavorful and nutrient-rich ingredient, bringing both heat and health to your dish.
