One cup of Habanero chili is around 236.8 grams and contains approximately 105.3 calories, 5.3 grams of protein, 0 grams of fat, and 15.8 grams of carbohydrates.
Habanero Chili is a fiery pepper that hails from the beautiful landscapes of Central America and the Caribbean. Known for its vibrant orange and red colors, this chili packs a serious punch, registering between 100,000 to 350,000 Scoville Heat Units. Rich in vitamins A and C, it's not just about heat; Habaneros also boast antioxidants that can promote heart health and boost metabolism. They are a staple in spicy cuisines, elevating salsas, sauces, and marinades with their intense flavor. Remember, moderation is key, as the heat can be intense!
Calories |
105.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 52.6 mg | 2% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 10.5 g | ||
protein | 5.3 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.