1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1163.2 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haas avocados
Haas avocados, originally from Southern California and now grown globally, are a versatile fruit prized for their creamy texture and rich flavor. Packed with nutrients, they are an excellent source of heart-healthy monounsaturated fats, which can help improve cholesterol levels. They also deliver significant amounts of fiber, potassium, vitamins E, K, and B6, supporting digestion, heart health, and overall wellness. While higher in calories compared to other fruits, their healthy fats contribute to long-lasting energy and satiety. Haas avocados are a staple in Mexican and Southwestern cuisines, commonly used in guacamole, salads, and sandwiches, but their versatility extends worldwide. Enjoy them as a nutrient-dense topping, snack, or ingredient in savory and even sweet recipes. However, moderation is key due to their high caloric content, especially for those managing daily calorie intake. With their array of health benefits, Haas avocados remain a cherished choice for balanced and flavorful meals.
