Haas avocados
Item Rating: 86/100
One cup of Haas avocados is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.
Haas Avocados are nature's creamy treasure, known for their rich, buttery texture and nutty flavor. Originally hailing from Mexico, these small, dark green fruits are packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like E and K. Perfect for guacamole, salads, or even smoothies, Haas Avocados elevate any dish while delivering a boost of nutrition. Enjoy them fresh, and savor the delightful taste that makes every bite a deliciously healthy choice!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.9524 |
| Total Fat 34.9207g | 0% |
| Saturated Fat 5.0793g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.4602mg | 0% |
| Total Carbohydrate 20.3174g | 0% |
| Dietary Fiber 16.0317g | 0% |
| Total Sugars 0.635g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 1.2698mg | 0% |
| Potassium 1123.8095mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%