One cup of Haas avocados is around 150 grams and contains approximately 220.0 calories, 3 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Haas Avocados are nature's creamy treasure, known for their rich, buttery texture and nutty flavor. Originally hailing from Mexico, these small, dark green fruits are packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like E and K. Perfect for guacamole, salads, or even smoothies, Haas Avocados elevate any dish while delivering a boost of nutrition. Enjoy them fresh, and savor the delightful taste that makes every bite a deliciously healthy choice!
Log this food in SnapCalorie
Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.5 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 345 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
