One cup of Haas avocado is around 134 grams and contains approximately 213.3 calories, 2.7 grams of protein, 19.3 grams of fat, and 11.3 grams of carbohydrates.
Haas Avocado is a creamy, nutrient-rich fruit beloved for its rich flavor and versatile use in cuisine. Originating from Mexico, this superfood is packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like E and K. Whether it's the star of guacamole, a luscious addition to salads, or a smooth spread on toast, Haas Avocado enhances dishes with its buttery texture. Enjoy it fresh or blended; it supports a balanced diet while satisfying your taste buds. Indulge in the goodness of Haas Avocado and elevate your meals today!
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Nutrition Information
Calories |
213.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 0.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 646.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
