1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1123.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haas avocado
Haas avocados are creamy, nutrient-dense fruits native to Central America, widely popular in cuisines globally, from Mexican guacamole to sushi rolls. Known for their distinctive dark, bumpy skin and rich green flesh, they are a powerhouse of heart-healthy monounsaturated fats, which may help lower bad cholesterol. Packed with essential nutrients, Haas avocados provide vitamins like K, E, C, and several B vitamins, along with potassium, which supports healthy blood pressure levels. They are also rich in fiber, aiding digestion and promoting satiety. While their fat content is high, it’s predominantly the healthy kind, making them a versatile choice in balanced diets. Free of cholesterol and sodium and naturally low in sugar, Haas avocados are a wholesome option for snacks, spreads, or toppings across various culinary traditions. However, due to their calorie density, portion control is recommended for those managing calorie intake.
