1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 11.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haags crab cakes
Haags Crab Cakes are a savory seafood delicacy inspired by coastal cuisine, blending the rich flavors of fresh crab meat with a mix of breadcrumbs, egg, and aromatic seasonings like parsley, Old Bay, and Dijon mustard. Pan-fried to golden perfection, these crab cakes offer a crispy exterior paired with a tender, flavorful interior. Packed with protein from the crab meat, they also provide essential nutrients like omega-3 fatty acids, which support heart and brain health. While they are a nutritious option for seafood lovers, keep in mind their calorie count can vary depending on preparation methods or added ingredients like mayonnaise. Typically enjoyed as an appetizer or entrée, they pair well with a light salad or steamed veggies to balance their richness. Always check for sources and preparation details to ensure the freshest ingredients and moderate portions for a balanced meal.
