1 serving (37 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
322.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.5 mg | 21% | |
| Sodium | 967.7 mg | 42% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 193.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ha gow
Ha Gow, also known as shrimp dumplings, is a popular Cantonese dim sum dish originating from southern China. These translucent, bite-sized dumplings are typically made with a delicate wrapper crafted from wheat starch and tapioca flour, encasing a savory filling of chopped shrimp, bamboo shoots, and seasonings like sesame oil and white pepper. Steamed to perfection, Ha Gow is celebrated for its soft, chewy texture and mildly sweet, aromatic shrimp flavor. In terms of nutrition, Ha Gow is a good source of protein due to the shrimp filling, which is also rich in essential omega-3 fatty acids. However, the wrappers offer minimal fiber, and the dish may be high in sodium, depending on preparation. Ha Gow is often enjoyed as part of a larger meal, so portion control is key for balancing calories and maintaining a nutritious diet.
