Ha gow

Item Rating: 66/100

One cup of Ha gow is around 237 grams and contains approximately 320 calories, 26 grams of protein, 6.4 grams of fat, and 38 grams of carbohydrates.

Ha Gow is a traditional Cantonese dumpling, known for its delicate, translucent skin made from wheat starch. Filled with a savory mix of plump shrimp, bamboo shoots, and a hint of garlic, these bite-sized delights are a staple of dim sum cuisine. Originating from Southern China, Ha Gow offers a unique combination of flavor and texture, with a slightly chewy wrapper that gives way to a succulent filling. While they are low in calories and high in protein, moderation is key, as they are often served with dipping sauces that can add extra sodium. Experience the deliciousness and culture of Ha Gow, a must-try for any food lover!

Nutrition Facts

Serving size	(236.8g)

Amount per serving	% Daily Value*
Calories	319.9999

Total Fat 6.4g	0%
Saturated Fat 1.2799g	0%
Polyunsaturated Fat g
Cholesterol 63.9999mg	0%
Sodium 1344.0001mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 63.9999mg	0%
Iron 1.92mg	0%
Potassium 192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 32.7%

Carbs: 49.0%