One cup of Ha gow is around 236.2 grams and contains approximately 500.8 calories, 26.5 grams of protein, 14.2 grams of fat, and 45.4 grams of carbohydrates.
Ha Gow is a traditional Cantonese dumpling, known for its delicate, translucent skin made from wheat starch. Filled with a savory mix of plump shrimp, bamboo shoots, and a hint of garlic, these bite-sized delights are a staple of dim sum cuisine. Originating from Southern China, Ha Gow offers a unique combination of flavor and texture, with a slightly chewy wrapper that gives way to a succulent filling. While they are low in calories and high in protein, moderation is key, as they are often served with dipping sauces that can add extra sodium. Experience the deliciousness and culture of Ha Gow, a must-try for any food lover!
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Nutrition Information
Calories |
500.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.5 mg | 94% | |
| Sodium | 1691.5 mg | 73% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245.7 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
