One cup of Ha gau is around 236.8 grams and contains approximately 384.0 calories, 19.2 grams of protein, 6.4 grams of fat, and 64.0 grams of carbohydrates.
Ha Gau are delicate shrimp dumplings, a beloved staple of Cantonese dim sum. These translucent treasures are filled with succulent, juicy shrimp, wrapped in a thin, masa-like rice flour skin. Originating from Southern China, Ha Gau are not only a delicious treat but also a healthier option compared to fried snacks, being steamed to perfection. Low in fat but packed with protein, they make for a satisfying and nourishing bite. Whether enjoyed in a bustling dim sum restaurant or at home, Ha Gau are a delightful taste of tradition and flavor.
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Nutrition Information
Calories |
384.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
