Ha gau
Item Rating: 68/100
One cup of Ha gau is around 237 grams and contains approximately 384 calories, 19 grams of protein, 6.4 grams of fat, and 64 grams of carbohydrates.
Ha Gau are delicate shrimp dumplings, a beloved staple of Cantonese dim sum. These translucent treasures are filled with succulent, juicy shrimp, wrapped in a thin, masa-like rice flour skin. Originating from Southern China, Ha Gau are not only a delicious treat but also a healthier option compared to fried snacks, being steamed to perfection. Low in fat but packed with protein, they make for a satisfying and nourishing bite. Whether enjoyed in a bustling dim sum restaurant or at home, Ha Gau are a delightful taste of tradition and flavor.
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Nutrition Facts
| Serving size | (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384.0001 |
| Total Fat 6.4g | 0% |
| Saturated Fat 1.2799g | 0% |
| Cholesterol 63.9999mg | 0% |
| Sodium 1279.9999mg | 0% |
| Total Carbohydrate 63.9999g | 0% |
| Dietary Fiber 3.2001g | 0% |
| Total Sugars 6.4g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.9999mg | 0% |
| Iron 3.2001mg | 0% |
| Potassium 319.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 19.7%
Carbs: 65.6%