1 serving (200 grams) contains 120 calories, 6.6 grams of protein, 6.4 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 104.1 mg | 4% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About H milch
H-Milch, or "Haltbare Milch," is ultra-high-temperature processed milk commonly used in German cuisine and European households. Through aseptic processing, it is heated to approximately 135°C (275°F) for a few seconds, enabling extended shelf life without refrigeration until opened. H-Milch retains most of its vitamins and minerals, including calcium, protein, and vitamin D, essential for bone health and overall growth. However, its ultra-pasteurization slightly reduces some heat-sensitive nutrients like vitamin B12 and folic acid. While it is convenient for storage and travel, it contains natural lactose, making it unsuitable for those with lactose intolerance unless labeled as lactose-free. H-Milch is versatile, used in cooking, baking, or directly as a drink. Despite its durability, fresh milk may retain a slightly better nutrient profile, but H-Milch provides a practical solution for reliable milk supply without constant refrigeration.
