1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About H-e-b plain greek yogurt
H-E-B Plain Greek Yogurt is a versatile and nutritious option crafted in the style of traditional Greek cuisine. Known for its thick, creamy texture, this yogurt is made from cultured milk and undergoes a straining process to remove excess whey, resulting in higher protein content and lower sugar compared to regular yogurt. With no added flavors or sweeteners, it provides a blank canvas perfect for pairing with fresh fruits, granola, or savory dishes. Rich in live active cultures, it supports gut health and digestion. Additionally, it serves as an excellent source of calcium, promoting bone health. While naturally low in fat, certain varieties may contain more depending on the milk used. Whether as part of smoothies, dips, or standalone snacks, H-E-B Plain Greek Yogurt is a wholesome choice ideal for many dietary needs. Its simplicity and nutritional profile make it a staple in health-conscious kitchens.
