1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyuza
Gyoza, a popular dish in Japanese cuisine, are savory dumplings typically filled with a mixture of ground meat (commonly pork or chicken), minced vegetables like cabbage and scallions, garlic, ginger, and soy sauce for flavor. Originating from Chinese jiaozi, gyoza are smaller and often pan-fried to achieve a crispy texture while remaining tender inside. They can also be steamed or boiled depending on preference. Gyoza are a good source of protein and include nutrient-rich vegetables, but their healthiness varies based on preparation. Pan-fried versions are higher in calories and fat compared to steamed ones. To balance their richness, they are often served with light dipping sauces like soy vinegar blends. While delicious, moderation is key due to their sodium and carb content if served with a flour-based wrapper. Gyoza are versatile and enjoyed as a snack, appetizer, or part of a balanced meal.
