One cup of Gyuza is around 237 grams and contains approximately 379.1 calories, 23.7 grams of protein, 9.5 grams of fat, and 47.4 grams of carbohydrates.
Gyuza are delicious Japanese dumplings filled with a savory mix of ground meat, typically pork, and an array of finely chopped veggies like cabbage and garlic. Originating from China, these delightful treats have become a beloved staple in Japanese cuisine. Whether crispy on the bottom or steamed to perfection, Gyuza offer a satisfying crunch and a burst of flavor with every bite. While they can be a bit indulgent when fried, opting for steamed versions makes them a healthier choice, packed with protein and vegetables that contribute to a balanced diet. Enjoy Gyuza as a snack or a main dish, and experience a true taste of Japan!
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
