1 serving (350 grams) contains 650 calories, 30.0 grams of protein, 20.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyuudon
Gyuudon, or beef bowl, is a beloved dish from Japanese cuisine featuring thinly sliced beef simmered in a savory-sweet sauce made from soy sauce, mirin, sugar, and dashi, served atop a bed of steamed white rice. Often complemented with onions and occasionally garnished with pickled ginger or a raw egg, it’s a hearty and comforting meal. This dish is rich in protein from the beef, offering essential amino acids, while the onions provide antioxidants. However, Gyuudon can be high in sodium due to the soy sauce, and the white rice offers limited fiber. Opting for brown rice and reducing sauce portions can make it a healthier choice. A traditional favorite, it balances flavor with simplicity, making it a popular quick meal option in Japan and around the world.
