One cup of Gyuniku don is around 236.5 grams and contains approximately 439.2 calories, 20.3 grams of protein, 13.5 grams of fat, and 57.4 grams of carbohydrates.
Gyuniku Don is a delicious Japanese rice bowl dish featuring tender, thinly sliced beef simmered in a savory-sweet sauce made from soy sauce, mirin, and sugar. Served over a steaming bed of fluffy white rice, it often includes toppings like green onions and a raw or lightly cooked egg, adding richness to each bite. Originating from the classic donburi style of cuisine, Gyuniku Don is not only satisfying but also provides a good source of protein and essential nutrients. While indulgent with its flavorful sauce, it still offers a comforting and balanced meal option that delights the palate.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
