1 serving (350 grams) contains 550 calories, 30.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyuniku don
Gyuniku Don, or beef bowl, is a popular Japanese dish that combines tender slices of beef simmered in a savory and slightly sweet sauce with onions, served over steamed white rice. The sauce typically includes ingredients like soy sauce, mirin, sugar, and dashi, giving it a rich umami flavor. Originating in Japan, Gyuniku Don is a comforting one-bowl meal that's loved for its simplicity and satisfying taste. Nutritionally, it provides protein from the beef and carbohydrates from the rice, offering energy and essential nutrients. However, white rice is less nutrient-dense compared to alternatives like brown rice, and the sauce can be high in sodium and sugar. For a healthier version, leaner cuts of beef, reduced-sodium soy sauce, and whole-grain rice can be used. Vegetables such as spinach or broccoli are also often added for extra vitamins and fiber.
