One cup of Gyudon with onsen egg is around 236.7 grams and contains approximately 395.5 calories, 18.0 grams of protein, 12.0 grams of fat, and 52.9 grams of carbohydrates.
Gyudon With Onsen Egg is a delicious Japanese dish that features tender strips of beef simmered in a savory sauce made of soy sauce, mirin, and dashi, served over a bed of fluffy rice. Topped with a perfectly soft-cooked onsen egg, which adds a creamy richness, this dish brings many flavors together in one comforting bowl. Originating from Japan, gyudon is a beloved comfort food, popular for its quick preparation and satisfying taste. While it delivers a hearty meal, the addition of the onsen egg boosts protein content and healthy fats, making it a delightful, indulgent choice that can still fit within a balanced diet!
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Nutrition Information
Calories |
395.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.9 mg | 19% | |
| Sodium | 1181.5 mg | 51% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6.0 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 295.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
