1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.9 mg | 56% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 27.0 mcg | 135% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyudon with egg
Gyudon with Egg is a popular Japanese rice bowl dish that combines tender slices of beef simmered with onions in a savory-sweet sauce made of soy sauce, mirin, sugar, and dashi. It’s typically topped with a soft-cooked or raw egg, which adds richness and creaminess to the dish. Originating from Japan as a quick, comforting meal, Gyudon is loved for its balanced combination of protein, carbohydrates, and fat. The beef provides essential nutrients like iron and protein, while the egg offers additional protein, vitamins, and healthy fats. The dish is served over steamed white rice, making it a hearty and filling meal. While Gyudon is flavorful and satisfying, its sodium content from the sauce can be high, so pairing it with vegetables or balancing your daily salt intake is recommended for a healthier approach. It’s a delicious and convenient option for enjoying Japanese cuisine.
