One cup of Gyudon is around 235.8 grams and contains approximately 309.4 calories, 15.6 grams of protein, 9.4 grams of fat, and 40.1 grams of carbohydrates.
Gyudon is a delicious Japanese dish that features tender beef simmered in a savory-sweet sauce made from soy sauce, mirin, and sugar, served over a steaming bowl of rice. Originating from Japan, this iconic comfort food is often topped with sliced onions and a raw egg, adding richness and flavor. While gyudon is a delightful treat, it's essential to enjoy it in moderation, as it can be high in sodium and calories. Packed with protein, it provides energy and satisfaction, making it a popular choice for those seeking a quick and hearty meal.
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Nutrition Information
Calories |
309.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.5 mg | 16% | |
| Sodium | 632.1 mg | 27% | |
| Total Carbohydrates | 40.1 g | 14% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 7.1 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
