1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyudon beef
Gyudon Beef, a staple of Japanese cuisine, is a flavorful and satisfying dish consisting of thinly sliced beef and onions simmered in a sweet-savory sauce made from ingredients like soy sauce, mirin, sugar, and dashi broth. Traditionally served over a bowl of steamed white rice, Gyudon is beloved for its comforting taste and simplicity. While the dish is high in protein from the beef, it can also be a source of sodium due to the sauce, so portion control is key for balanced eating. The inclusion of onions contributes beneficial antioxidants, while the rice offers carbohydrates for energy. For a healthier twist, you can substitute white rice with brown rice or add steamed vegetables on the side. Perfect as a quick meal, Gyudon captures the soul of Japanese home-cooking and offers a delightful balance of taste and nutrition.
