1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyu sando
Gyu Sando is a Japanese-style sandwich featuring tender, marbled beef—often Wagyu—lightly seasoned and coated in crispy panko breadcrumbs, then deep-fried to perfection. The meat is paired with soft, fluffy milk bread and a tangy, savory sauce, creating a harmonious blend of textures and flavors. Originating in Japan, this indulgent treat is a modern twist on traditional Japanese cutlet sandwiches. While the high-quality beef provides protein and essential fatty acids, the dish is rich in calories due to the frying process and buttery bread. Additionally, Wagyu beef contains a significant amount of fat, though much of it is unsaturated fats, which can be beneficial for heart health in moderation. Gyu Sando is a flavorful and luxurious option best enjoyed as an occasional treat rather than a regular meal.
