Gyu kaku karaage salad

Gyu kaku karaage salad

Appetizer

Item Rating: 69/100

One cup of Gyu kaku karaage salad is around 236.5 grams and contains approximately 513.2 calories, 23.6 grams of protein, 35.5 grams of fat, and 26.0 grams of carbohydrates.

Gyu Kaku Karaage Salad is a delightful fusion dish that combines crispy, golden-brown chicken karaage with a vibrant mix of fresh greens, crunchy cucumbers, and ripe tomatoes. Rooted in Japanese cuisine, this salad perfectly balances rich flavors and textures, making it both satisfying and refreshing. The juicy chicken is marinated in umami-rich seasonings, adding depth to each bite. Packed with protein from the karaage, it also offers a variety of vitamins and minerals from the crisp veggies, making it a wholesome choice. Indulge in this tasty salad that satisfies cravings while keeping your meal light and nutritious!

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513.2
calories
23.6
protein
26.0
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.5g)
Calories
513.2
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 756.8 mg 32%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 35.5 mg 2%
Iron 1.9 mg 10%
Potassium 354.7 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.1%
18.2%
61.7%
Fat: 319 cal (61.7%)
Protein: 94 cal (18.2%)
Carbs: 104 cal (20.1%)