Gyu kaku karaage salad

Gyu kaku karaage salad

Appetizer

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
411.8
calories
17.6
protein
23.5
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

21.9%
16.4%
61.7%
Fat: 264 cal (61.7%)
Protein: 70 cal (16.4%)
Carbs: 94 cal (21.9%)

About Gyu kaku karaage salad

Gyu Kaku Karaage Salad is a flavorful fusion of Japanese-inspired ingredients and fresh greens, delivering a balanced mix of indulgence and nutrition. This dish features crispy, golden-brown karaage chicken—Japanese-style fried chicken known for its savory marinade and tender texture—laid atop a vibrant bed of mixed greens. Accompanied by refreshing shredded cabbage, juicy tomatoes, and a drizzle of creamy sesame dressing, the salad combines rich umami flavors with bright vegetable notes. While the karaage chicken offers satisfying protein, its fried preparation adds extra calories and fat, making it a treat best enjoyed in moderation. On the healthier side, the fresh vegetables offer fiber, vitamins, and antioxidants essential for a balanced diet. A popular choice for fans of Japanese cuisine, this salad pairs well with lighter entrees, making it a delicious option for those seeking a mix of indulgence and wholesome ingredients in one dish.