1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyros salad
Gyros Salad is a flavorful dish rooted in Mediterranean cuisine, combining traditional ingredients in a refreshing, health-conscious way. Typically, it features tender slices of spiced gyros meat, often lamb or chicken, served over a crisp bed of romaine lettuce, cucumbers, tomatoes, red onions, and Kalamata olives. Topped with a creamy tzatziki dressing made from yogurt, garlic, and cucumbers, it offers a balanced blend of bright, tangy flavors and rich, savory notes. This salad is high in protein from the gyro meat and yogurt, and provides vitamins, minerals, and antioxidants from the fresh vegetables. However, the meat and dressing may contain higher sodium and fat levels, depending on preparation. It’s a great option for those seeking a satisfying meal with Mediterranean flair while keeping portion sizes and dressing quantities in check for a healthier choice.
