Gyros pita sandwich

Gyros pita sandwich

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
23.6
protein
47.2
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 254 cal (47.4%)
Protein: 94 cal (17.5%)
Carbs: 188 cal (35.1%)

About Gyros pita sandwich

The Gyros Pita Sandwich is a flavorful staple of Greek cuisine, combining tender slices of seasoned meat—commonly lamb, chicken, or pork—with fresh toppings and creamy tzatziki sauce, all wrapped in a warm, soft pita bread. The meat is traditionally cooked on a rotating vertical spit, giving it a savory, caramelized exterior. Packed with protein from the meat, the sandwich also includes fresh vegetables like tomatoes, onions, and lettuce, enhancing its nutritional balance. Tzatziki, made from yogurt, cucumber, and garlic, provides probiotics and a refreshing tang. However, this dish can be high in sodium, saturated fats from the meat, and calories depending on portion size and preparation. Opting for leaner proteins, whole-grain pita, or smaller servings can make it a healthier choice while retaining its authentic Mediterranean flavors.