Gyros pita

Gyros pita

Dinner

Item Rating: 63/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
28.3
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
22.0%
41.3%
Fat: 212 cal (41.3%)
Protein: 113 cal (22.0%)
Carbs: 188 cal (36.7%)

About Gyros pita

Gyros Pita is a popular Greek dish featuring flavorful slices of seasoned, roasted meat—typically lamb, beef, chicken, or pork—wrapped in a soft, warm pita bread. The meat is traditionally cooked on a vertical rotisserie, giving it a crispy outer texture. Alongside the meat, the pita is often filled with fresh vegetables such as tomatoes, lettuce, and red onions, and topped with creamy tzatziki sauce, made from yogurt, cucumbers, garlic, and dill. The dish combines protein-rich meat with nutrient-packed veggies, making it a balanced meal. The yogurt-based sauce adds probiotics that support digestion. However, Gyros Pita can be high in calories and sodium depending on the portion size, meat choice, and added sauces. Opting for lean meat and whole-grain pita and minimizing added oils or cheese can make it a healthier option while preserving its authentic Mediterranean flavors.