1 serving (300 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyro with tzatziki sauce
Gyro with Tzatziki Sauce is a beloved dish originating from Greek cuisine, blending flavorful meats and refreshing toppings. Typically served on soft pita bread, the gyro features seasoned slices of lamb, beef, or chicken, cooked to perfection on a rotating spit. It’s topped with crisp vegetables like lettuce, tomatoes, and onions, and paired with tzatziki—a cool, creamy dip made from Greek yogurt, cucumber, garlic, olive oil, and herbs. Packed with protein from the meat and probiotics from the yogurt, the dish offers nutritional benefits, including aiding digestion. However, gyros can be high in calories and sodium, depending on preparation and portion size, with fried items or large servings posing potential health concerns. Choosing leaner proteins, whole-grain pita, and moderate portions can make this savory favorite a more balanced indulgence while retaining its classic Mediterranean flavors.
