1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyro with rice
Gyro with rice is a flavorful dish rooted in Mediterranean and Middle Eastern cuisine. It features sliced gyro meat, traditionally made from seasoned lamb or beef, cooked on a vertical rotisserie for tender, well-spiced texture. Paired with steamed rice, this dish often includes fresh toppings like tomatoes, onions, and cucumber, and is commonly served with a creamy tzatziki sauce made from yogurt, garlic, and cucumber. Gyro with rice provides a balanced blend of protein from the meat, healthy fats from the tzatziki, and carbohydrates from the rice. The inclusion of fresh vegetables contributes vitamins and fiber, enhancing its nutritional profile. However, aspects such as sodium content in the seasoned meat and sauce, and the refined nature of white rice, may be worth monitoring for some diets. Opting for brown rice or controlling portion sizes can make this dish a wholesome and satisfying meal choice for many.
