One cup of Gyro with rice is around 240 grams and contains approximately 480 calories, 24 grams of protein, 20.0 grams of fat, and 56.0 grams of carbohydrates.
Gyro With Rice is a delicious fusion dish that combines tender, flavorful slices of marinated meat—typically lamb, beef, or chicken—with a bed of fluffy rice. Originating from the vibrant cuisine of Greece, this hearty meal brings together rich Mediterranean flavors with a modern twist. Topped with fresh vegetables like tomatoes and onions, and often drizzled with creamy tzatziki sauce, it offers a satisfying balance of protein and carbohydrates. While it’s indulgent, the use of fresh ingredients and the option for lean meats make it a tasty, relatively healthy choice for lunch or dinner. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
