1 serving (100 grams) contains 184 calories, 11.3 grams of protein, 6.8 grams of fat, and 18.8 grams of carbohydrates.
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Nutrition Information
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyro sandwich
A Gyro Sandwich is a flavorful dish rooted in Greek cuisine, combining warm, seasoned meat—typically lamb, beef, or chicken—thinly sliced from a vertical rotisserie. The meat is nestled in soft pita bread and traditionally topped with fresh ingredients such as tomatoes, onions, and crisp lettuce. A creamy tzatziki sauce, made from yogurt, cucumber, garlic, and herbs, adds a tangy finish. The sandwich is rich in protein from the meat and beneficial probiotics from the yogurt in the sauce, making it a satisfying and nutritious meal option. However, depending on preparation, it can be high in sodium and calories, especially if served with fries or a heavy portion of sauce. Opting for leaner meat, whole-grain pita, and extra vegetables can enhance its health benefits while offering the same delicious taste. This Mediterranean classic is a versatile choice enjoyed by food lovers worldwide.
