1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyro salad
Gyro Salad is a flavorful, Mediterranean-inspired dish that combines the bold flavors of traditional gyro meat with fresh, wholesome ingredients. Typically served over a bed of crisp lettuce, it includes succulent slices of seasoned lamb or chicken, ripe tomatoes, crunchy cucumbers, red onions, and a sprinkle of tangy feta cheese. Topped with creamy tzatziki sauce and often paired with whole-grain pita on the side, it offers a balanced mix of protein, veggies, and healthy fats. The dish is rich in nutrients like vitamin C, fiber, and potassium, while the gyro meat provides high-quality protein. However, due to the fat content of the meat and feta, as well as the calories in the tzatziki sauce, portion control is essential for those monitoring calorie intake. A great option for a fresh and satisfying meal, it celebrates the vibrant flavors of Greek cuisine in a lighter, salad form.
