One cup of Gyro salad is around 235.3 grams and contains approximately 392.2 calories, 19.6 grams of protein, 29.4 grams of fat, and 19.6 grams of carbohydrates.
Gyro Salad is a vibrant, Mediterranean-inspired dish bursting with flavor. It features tender, marinated gyro meat, typically lamb or chicken, served atop a bed of fresh greens, juicy tomatoes, crisp cucumbers, and tangy red onions. Topped with creamy tzatziki dressing, this salad balances indulgence with nutrition. Packed with protein and loaded with colorful vegetables, it’s a wholesome choice that satisfies your cravings while keeping it light. Experience the delicious fusion of traditional Greek flavors in a refreshing way with Gyro Salad!
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Nutrition Information
Calories |
392.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.2 mg | 13% | |
| Sodium | 784.3 mg | 34% | |
| Total Carbohydrates | 19.6 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.9 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 392.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
