One cup of Gyro plate is around 240 grams and contains approximately 480 calories, 20.0 grams of protein, 24 grams of fat, and 40.0 grams of carbohydrates.
Gyro Plate is a tantalizing feast inspired by the vibrant flavors of Greek cuisine. This delicious dish features tender, marinated meats, often chicken or lamb, grilled to perfection and served on a bed of fluffy rice or warm pita bread. Topped with fresh vegetables like tomatoes, onions, and crisp lettuce, it also includes tangy tzatziki sauce, made from creamy yogurt and refreshing cucumbers. While the proteins provide lean sources of energy, the vegetables add essential nutrients and fiber. Indulging in a Gyro Plate not only satisfies your taste buds but also offers a balanced meal option, making it a perfect choice for health-conscious food lovers.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
