1 serving (450 grams) contains 850 calories, 40.0 grams of protein, 45.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.1 mg | 14% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyro plate
The Gyro Plate is a flavorful dish rooted in Greek and Mediterranean cuisine, combining a balanced mix of protein, vegetables, and grains. Typically, it features seasoned slices of spit-roasted meat such as lamb, beef, or chicken, served alongside warm pita bread and a refreshing side of crisp salad, often including lettuce, tomatoes, cucumbers, and onions. A creamy tzatziki sauce, made from yogurt, cucumber, garlic, and herbs, completes the plate with a tangy, cooling touch. Nutritionally, the Gyro Plate is a good source of protein and beneficial probiotics from the yogurt-based tzatziki. The inclusion of fresh vegetables adds fiber and essential vitamins. However, the dish can be calorie-rich due to the meat’s fat content and the pita or sauce, so portion control is key for those watching their intake. This hearty, satisfying meal offers a perfect introduction to the vibrant flavors of the Mediterranean diet.
