1 serving (200 grams) contains 368 calories, 22.6 grams of protein, 13.6 grams of fat, and 37.6 grams of carbohydrates.
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Nutrition Information
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.6 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyro
Gyro is a flavorful dish originating from Greece, widely beloved for its savory taste and satisfying ingredients. Traditionally prepared with thinly sliced meat—commonly lamb, chicken, or beef—seasoned with a blend of Mediterranean spices, it is typically served in fluffy pita bread and topped with fresh vegetables like tomatoes, onions, and lettuce. A creamy tzatziki sauce made from yogurt, cucumber, and garlic adds a cool, tangy complement to the rich flavors of the meat. Gyros can be moderately healthy depending on preparation, offering high-quality protein, fresh produce, and beneficial probiotics from the tzatziki. However, they can also be high in sodium and calories, especially when the meat is fatty or when portion sizes are large. Opting for lean meat and whole-grain pita can make this Mediterranean classic a more balanced choice while still savoring its irresistible combination of textures and tastes.
