One cup of Gyro is around 200 grams and contains approximately 368 calories, 22.6 grams of protein, 13.6 grams of fat, and 37.6 grams of carbohydrates.
Gyro is a delicious Greek dish featuring tender, marinated meat, typically pork, chicken, or lamb, slow-cooked on a vertical rotisserie. Wrapped in warm, fluffy pita bread, it’s combined with fresh veggies like tomatoes, onions, and crisp lettuce, all topped off with a creamy tzatziki sauce made from yogurt and cucumbers. Gyros offer a flavorful bite with a balance of protein and carbohydrates, but be mindful of portion sizes, as the sauce can add extra calories. Enjoy the rich taste of this beloved street food while savoring a taste of Greek cuisine!
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Nutrition Information
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.6 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
