1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyro meat with onions
Gyro Meat with Onions is a flavorful dish originating from Mediterranean and Middle Eastern cuisine, particularly popular in Greek food culture. The gyro meat is typically a combination of seasoned lamb, beef, or chicken, blended with herbs and spices, and slow-cooked on a rotating spit. Served alongside sautéed onions, this dish is rich in protein and iron, making it a hearty option for those seeking muscle-building nutrients and energy. However, gyro meat is often high in sodium and fat due to added seasonings and the cooking process, so portion control is advised for those monitoring heart health or caloric intake. Onions provide a fresh, slightly sweet element and are packed with antioxidants and essential vitamins to support immune health and digestion. For a balanced approach, pairing gyro meat with a side of fresh vegetables or whole-grain pita is a recommended way to enjoy its bold flavors while maintaining nutritional balance.
