Gyro meat

Gyro meat

Lunch

Item Rating: 55/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 16.0 grams of fat, and 2.0 grams of carbohydrates.

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555.6
calories
27.8
protein
5.6
carbohydrates
44.4
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 44.4 g 56%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1111.1 mg 48%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.2%
20.9%
74.9%
Fat: 399 cal (74.9%)
Protein: 111 cal (20.9%)
Carbs: 22 cal (4.2%)

About Gyro meat

Gyro meat is a flavorful blend typically made from ground lamb, beef, or a combination of both, seasoned with herbs and spices like oregano, garlic, and onion. Originating from Greek cuisine, this dish is traditionally cooked on a vertical rotisserie, allowing the meat to become tender and develop a rich, savory taste. Gyro meat is high in protein, making it a satisfying option for meals. However, it can also be high in fat and sodium, depending on the recipe and preparation. Served with pita bread and fresh vegetables like tomatoes and onions, it often accompanies tzatziki sauce, which adds a creamy yet refreshing touch. While gyro meat provides essential nutrients, moderation is key to balancing its indulgent flavors with its potential drawbacks in a healthy diet.