Gyro chicken plate

Gyro chicken plate

Lunch

Item Rating: 72/100

1 serving (450 grams) contains 700 calories, 45.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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368.4
calories
23.7
protein
26.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.8g)
Calories
368.4
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 52.6 mg 17%
Sodium 631.6 mg 27%
Total Carbohydrates 26.3 g 9%
Dietary Fiber 2.6 g 9%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.8 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

30.7%
27.7%
41.6%
Fat: 142 cal (41.6%)
Protein: 94 cal (27.7%)
Carbs: 105 cal (30.7%)

About Gyro chicken plate

The Gyro Chicken Plate is a savory dish inspired by Mediterranean and Middle Eastern cuisine, featuring seasoned, marinated chicken cooked to perfection on a vertical rotisserie. Served atop fluffy rice pilaf or alongside warm pita bread, it's complemented by a medley of fresh vegetables like chopped tomatoes, onions, and cucumbers. A creamy tzatziki sauce made with yogurt, garlic, and herbs ties the flavors together, adding a refreshing touch. Rich in protein from the chicken and yogurt, the plate also offers vitamins and minerals from the fresh vegetables. However, it can be high in sodium due to the marinade or seasoning, and the creamy tzatziki contributes calories from fat. For a healthier twist, consider opting for whole-grain options and mindful portion sizes. The Gyro Chicken Plate delivers a satisfying blend of bold flavors and nutritional benefits rooted in a tradition of wholesome Mediterranean ingredients.