1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyozas with sauce
Gyozas with sauce are a popular Japanese dish consisting of dumplings filled with a savory mixture of ground meat, typically pork or chicken, combined with finely chopped vegetables like cabbage, garlic, and ginger. The dumpling wrappers are lightly pan-fried for a golden, crispy bottom and then steamed to seal in their juicy flavors. Served with a tangy dipping sauce made from soy sauce, rice vinegar, and sesame oil, gyozas offer a delightful balance of textures and flavors. These dumplings are a source of protein and vitamins from the vegetables, but they can be high in sodium due to the sauce and wrapper. For a healthier version, opt for steaming rather than frying and watch portion sizes. Gyozas are a versatile and satisfying dish that can be enjoyed as an appetizer, snack, or part of a meal.
