Gyozas

Item Rating: 69/100

One cup of Gyozas is around 238 grams and contains approximately 476 calories, 19 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Gyozas are delicious Japanese dumplings filled with a savory mixture of ground meat, typically pork or chicken, and fresh vegetables like cabbage, garlic, and ginger. These delightful bites are often pan-fried to achieve a crispy bottom, then steamed for a tender finish. Originating from China, gyozas have become a beloved comfort food across Asia. While they can be indulgent, especially when served with dipping sauces, they can also be a healthier option when steamed or baked. Packed with protein and veggies, gyozas offer a delightful balance of flavor and nutrition. Perfect as an appetizer or a main dish, they’re simply irresistible!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 16.6667g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 14.9%

Carbs: 55.8%