1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyozas
Gyozas are Japanese dumplings widely enjoyed for their rich flavor and versatile preparation methods. Originating from Chinese cuisine, they are typically made with a thin wheat flour dough filled with a mixture of ground meat, such as pork or chicken, and finely chopped vegetables like cabbage, scallions, and garlic. Gyozas are often pan-fried, steamed, or boiled, providing various textures to suit different preferences. Nutritionally, gyozas offer a balanced blend of protein from their meat filling and fiber from the vegetables. They can be a relatively healthy option when prepared with lean meats and minimal oil, but calorie and sodium content may increase when paired with dipping sauces or fried. Their compact size makes them ideal for portion control, but moderation is key to maintaining a balanced diet. Served as appetizers or main dishes, gyozas offer a delightful glimpse into Japanese culinary tradition.
