One cup of Gyozas is around 235.7 grams and contains approximately 658.9 calories, 23.2 grams of protein, 12.5 grams of fat, and 108.9 grams of carbohydrates.
Gyozas are delicious Japanese dumplings filled with a savory mixture of ground meat, typically pork or chicken, and fresh vegetables like cabbage, garlic, and ginger. These delightful bites are often pan-fried to achieve a crispy bottom, then steamed for a tender finish. Originating from China, gyozas have become a beloved comfort food across Asia. While they can be indulgent, especially when served with dipping sauces, they can also be a healthier option when steamed or baked. Packed with protein and veggies, gyozas offer a delightful balance of flavor and nutrition. Perfect as an appetizer or a main dish, they’re simply irresistible!
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Nutrition Information
Calories |
658.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 1432.1 mg | 62% | |
| Total Carbohydrates | 108.9 g | 39% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 278.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
