1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyoza with chicken filling
Gyoza with chicken filling is a popular Japanese dumpling, inspired by traditional Chinese jiaozi. These savory dumplings feature a thin wheat-based wrapper encasing a flavorful mixture of ground chicken, garlic, ginger, scallions, and often a splash of soy sauce or sesame oil for seasoning. Typically pan-fried, steamed, or boiled, gyoza offers a delightful balance of crispy and tender textures. As a lighter alternative to pork-filled versions, the chicken filling is lower in fat and calories, making it an appealing option for those seeking a lean protein source. However, gyoza can also be high in sodium, especially when paired with dipping sauces like soy or ponzu. Often served as an appetizer or side dish, gyoza is a versatile and delicious addition to meals, blending comforting flavors with a hint of umami from its origins in East Asian cuisine.
