One cup of Gyoza tofu dumpling is around 236.6 grams and contains approximately 378.5 calories, 18.9 grams of protein, 14.2 grams of fat, and 47.3 grams of carbohydrates.
Gyoza Tofu Dumpling is a delicious twist on the classic Japanese dish. Packed with a savory filling of seasoned tofu, fresh vegetables, and fragrant ginger, each dumpling is a bite-sized burst of flavor. Traditionally steamed or pan-fried, these dumplings boast a crispy golden exterior while remaining tender and moist inside. Rich in plant-based protein and bursting with nutrients, Gyoza Tofu Dumplings are a healthy choice that satisfy your cravings without the guilt. Enjoy them as a snack or a main dish, and savor the taste of authentic Asian cuisine!
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
