Nutrition Facts for Gyoza tofu dumpling
Image of Gyoza tofu dumpling

Gyoza tofu dumpling

Item Rating: 74/100

One cup of Gyoza tofu dumpling is around 237 grams and contains approximately 379 calories, 19 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

Gyoza Tofu Dumpling is a delicious twist on the classic Japanese dish. Packed with a savory filling of seasoned tofu, fresh vegetables, and fragrant ginger, each dumpling is a bite-sized burst of flavor. Traditionally steamed or pan-fried, these dumplings boast a crispy golden exterior while remaining tender and moist inside. Rich in plant-based protein and bursting with nutrients, Gyoza Tofu Dumplings are a healthy choice that satisfy your cravings without the guilt. Enjoy them as a snack or a main dish, and savor the taste of authentic Asian cuisine!

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 378.5414
Total Fat 14.1953g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 946.3536mg 0%
Total Carbohydrate 47.3177g 0%
Dietary Fiber 4.7318g 0%
Total Sugars 4.7318g
Protein 18.9271g 0%
Vitamin D 0IU 0%
Calcium 94.6354mg 0%
Iron 4.7318mg 0%
Potassium 236.5884mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 19.3%
Carbs: 48.2%