1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
378.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.0 mg | 23% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 37.9 g | 13% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Gyoza Pork Shrimp is a flavorful Japanese dumpling filled with a savory blend of ground pork, minced shrimp, cabbage, garlic, ginger, and scallions. Encased in a thin, wheat-based wrapper, these dumplings are typically pan-fried for a crispy golden exterior and steamed to ensure tender juiciness within. Originating from Japanese cuisine but inspired by Chinese jiaozi, gyoza offers a delightful combination of texture and taste. The pork and shrimp provide a good source of protein, while the inclusion of vegetables like cabbage enhances its nutrient profile. However, gyoza's healthiness depends on preparation methods—fried versions are higher in fat and calories, while steaming or boiling offers a lighter option. Additionally, moderation should be noted due to sodium content from soy sauce and seasonings. Perfect as an appetizer or main dish, Gyoza Pork Shrimp is a versatile and satisfying treat for dumpling lovers.