Gyoza pork shrimp

Gyoza pork shrimp

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

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378.5
calories
23.7
protein
37.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 946.4 mg 41%
Total Carbohydrates 37.9 g 13%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.5%
25.3%
34.2%
Fat: 127 cal (34.2%)
Protein: 94 cal (25.3%)
Carbs: 151 cal (40.5%)

About Gyoza pork shrimp

Gyoza Pork Shrimp is a flavorful Japanese dumpling filled with a savory blend of ground pork, minced shrimp, cabbage, garlic, ginger, and scallions. Encased in a thin, wheat-based wrapper, these dumplings are typically pan-fried for a crispy golden exterior and steamed to ensure tender juiciness within. Originating from Japanese cuisine but inspired by Chinese jiaozi, gyoza offers a delightful combination of texture and taste. The pork and shrimp provide a good source of protein, while the inclusion of vegetables like cabbage enhances its nutrient profile. However, gyoza's healthiness depends on preparation methods—fried versions are higher in fat and calories, while steaming or boiling offers a lighter option. Additionally, moderation should be noted due to sodium content from soy sauce and seasonings. Perfect as an appetizer or main dish, Gyoza Pork Shrimp is a versatile and satisfying treat for dumpling lovers.