1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyoza pollo
Gyoza Pollo, a popular dish rooted in Japanese cuisine, features dumplings filled with a savory mixture of ground chicken, finely chopped vegetables like cabbage and scallions, and seasonings such as soy sauce, garlic, and ginger. These dumplings are typically pan-fried to achieve a crispy exterior before being steamed for a tender finish, offering a delightful combination of textures. Chicken provides lean protein, supporting muscle health and satiety, while the vegetables add vitamins, minerals, and fiber. The cooking method uses minimal oil, making it lighter than deep-fried options, though sodium levels can be elevated depending on the dipping sauce, typically soy-based. Best enjoyed as part of a balanced meal, Gyoza Pollo is a flavorful option that combines traditional culinary techniques with nutritious ingredients for a wholesome and satisfying treat.
