One cup of Gyoza is around 240 grams and contains approximately 453.3 calories, 18.7 grams of protein, 18.7 grams of fat, and 56.0 grams of carbohydrates.
Gyoza is a delicious Japanese dumpling, typically filled with a savory mixture of ground meat, often pork or chicken, and vegetables like cabbage, garlic, and ginger. Originating from China and adapted in Japan, these delightful pockets are known for their crispy bottoms and tender, steamed tops. Gyoza offers a satisfying balance of flavors and textures, making it a popular choice for both appetizers and main dishes. While they can be fried for a rich taste, opting for steamed or boiled versions can keep them lighter and healthier, packed with nutrients and low in calories. Perfectly seasoned and irresistibly tasty, gyoza is a culinary delight that brings a touch of Asia to your plate!
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Nutrition Information
Calories |
453.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1173.3 mg | 51% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.7 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
