1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyoza
Gyoza, a staple of Japanese cuisine, are savory dumplings often enjoyed as an appetizer or side dish. Originating from Chinese jiaozi, these crescent-shaped delights are typically filled with a mixture of ground pork, cabbage, garlic, ginger, and green onions, all wrapped in thin dough. Gyoza can be pan-fried for a crispy texture, steamed, or boiled for a softer bite. Nutritionally, gyoza offer a balance of protein from the meat filling and vitamins from the vegetables, making them a moderately wholesome choice. However, the pan-fried variety may be higher in calories and fat due to the added oil. Gyoza dough is generally made from refined flour, offering limited fiber. For a healthier option, they can be made with lean meats, reduced sodium soy sauce for flavoring, and steamed cooking methods. Despite these considerations, gyoza remain a comforting and delicious indulgence enjoyed worldwide.
