1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyodza
Gyoza, a popular dish originating from Japanese cuisine, are bite-sized dumplings typically filled with a savory mix of ground meat (commonly pork or chicken), finely chopped vegetables like cabbage, garlic, ginger, and green onions, all seasoned with soy sauce and sesame oil. They are often pan-fried for a crispy texture on one side, then steamed for a juicy interior, or fully boiled for a lighter preparation. While gyoza provides protein and essential vitamins from the vegetable filling, its nutritional profile can vary depending on cooking method and portion size. Pan-fried gyoza may contain more calories and fats due to the oil used, while steamed or boiled versions tend to be lower in fat. Homemade gyoza can be tailored for a healthier choice using lean meats and whole-wheat wrappers. Enjoyed often as a snack, appetizer, or side dish, they offer a satisfying combination of flavors and textures.
