One cup of Gyodza is around 230.8 grams and contains approximately 576.9 calories, 34.6 grams of protein, 23.1 grams of fat, and 55.4 grams of carbohydrates.
Gyodza are delicious Japanese dumplings, typically filled with minced meat, vegetables, and a blend of savory spices. Originating from Chinese potstickers, they have become a beloved staple in Japanese cuisine. Gyodza can be enjoyed steamed, boiled, or pan-fried, offering a delightful crispy texture on one side. They are often served with a tangy dipping sauce, enhancing their flavor profile. While the fillings can vary, incorporating fresh vegetables provides essential nutrients, making them a healthier choice when compared to other fried snacks. Indulge in Gyodza for a satisfying taste of tradition and flavor!
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Nutrition Information
Calories |
576.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
