1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gwar beans ki subji
Gwar Beans Ki Subji is a vibrant, nutritious Indian dish made from guar beans, also known as cluster beans, cooked with aromatic spices and sometimes combined with tomatoes, onions, and garlic. Originating from North Indian cuisine, this savory preparation is often a staple in vegetarian households due to its wholesome ingredients. Guar beans are a powerhouse of fiber, aiding digestion and promoting heart health, while being low in calories and fat. They are rich in essential nutrients like iron, potassium, and proteins, making the dish both nourishing and satisfying. Typically cooked with minimal oil and freshly ground spices, Gwar Beans Ki Subji offers the benefits of anti-inflammatory properties and balanced flavors. Though generally healthy, adding excessive oil or salt during preparation can increase calorie and sodium content, making portion control important. It's best enjoyed with whole wheat chapati or as a side with steamed rice.
