One cup of Gwar beans ki subji is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 6.3 grams of fat, and 31.5 grams of carbohydrates.
Gwar Beans Ki Subji is a vibrant and nutritious dish hailing from Indian cuisine. Made with tender gwar beans, also known as cluster beans, this subji is sautéed with aromatic spices, juicy tomatoes, and fresh cilantro. Rich in dietary fiber and essential vitamins, gwar beans offer numerous health benefits, supporting digestion and boosting immunity. With a delightful mix of flavors and textures, Gwar Beans Ki Subji can be enjoyed as a wholesome side dish or a satisfying main course. It's a perfect addition to any meal, promoting wellness one tasty bite at a time.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
