Gwar beans ki subji

Item Rating: 86/100

One cup of Gwar beans ki subji is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.

Gwar Beans Ki Subji is a vibrant and nutritious dish hailing from Indian cuisine. Made with tender gwar beans, also known as cluster beans, this subji is sautéed with aromatic spices, juicy tomatoes, and fresh cilantro. Rich in dietary fiber and essential vitamins, gwar beans offer numerous health benefits, supporting digestion and boosting immunity. With a delightful mix of flavors and textures, Gwar Beans Ki Subji can be enjoyed as a wholesome side dish or a satisfying main course. It's a perfect addition to any meal, promoting wellness one tasty bite at a time.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 6.3092g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 6.3092g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 126.1829mg	0%
Iron 3.1545mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 14.7%

Carbs: 58.8%