Guyanese pholourie

Item Rating: 72/100

One cup of Guyanese pholourie is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Guyanese Pholourie are delicious, deep-fried dough balls made from split pea flour, turmeric, and a mix of spices, offering a crispy exterior and a soft, fluffy interior. Originating from the Indian influence in Guiana's cuisine, these tasty treats are often served with tangy tamarind or spicy chutney, making them the perfect snack or appetizer. Though they are indulgent due to the frying, Pholourie can be packed with protein and fiber from the split peas, offering a satisfying bite that balances taste and nourishment. Enjoy them at festivals, gatherings, or as a delightful street food experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 83.3333g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.0%

Carbs: 56.0%