One cup of Guyanese pholourie is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Guyanese Pholourie are delicious, deep-fried dough balls made from split pea flour, turmeric, and a mix of spices, offering a crispy exterior and a soft, fluffy interior. Originating from the Indian influence in Guiana's cuisine, these tasty treats are often served with tangy tamarind or spicy chutney, making them the perfect snack or appetizer. Though they are indulgent due to the frying, Pholourie can be packed with protein and fiber from the split peas, offering a satisfying bite that balances taste and nourishment. Enjoy them at festivals, gatherings, or as a delightful street food experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
