One cup of Guyabano is around 236.6 grams and contains approximately 156.1 calories, 2.4 grams of protein, 0.7 grams of fat, and 39.8 grams of carbohydrates.
Guyabano is a tropical fruit known for its unique sweet and tangy flavor, often enjoyed in smoothies or desserts. Also called soursop, it hails from the lush rainforests of Central and South America. Packed with vitamins C and B, Guyabano is rich in antioxidants and has anti-inflammatory properties. Its creamy white flesh is not only delicious but also believed to support immune health and promote digestion. With its delightful taste and impressive health benefits, Guyabano offers a refreshing addition to any diet.
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Nutrition Information
Calories |
156.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.0 mg | 1% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 32.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 661.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
