1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guvar curry
Guvar curry, also known as cluster bean curry, is a flavorful Indian dish originating from traditional South Asian cuisine. It features tender guvar beans simmered in a fragrant mix of spices, onions, and tomatoes, often enriched with fresh garlic, ginger, and green chilies. Some variations include mustard seeds, turmeric, coriander, and coconut for added depth. Guvar beans are nutrient-rich, offering ample dietary fiber, protein, and essential vitamins such as A, C, and K, along with minerals like calcium and iron. These properties support digestion, promote bone health, and regulate blood sugar levels. Typically cooked with minimal oil, guvar curry can be a heart-healthy choice, but cream, ghee, or excessive oil can increase its calorie and fat content in certain recipes. Pairing this dish with whole grains like brown rice or millet enhances its nutritional profile, making it a wholesome addition to balanced diets.
