Gut healthy waffles

Gut healthy waffles

Breakfast

Item Rating: 72/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
14.3
protein
71.4
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 9.5 g 33%
Sugars 11.9 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.9%
11.6%
30.5%
Fat: 150 cal (30.5%)
Protein: 57 cal (11.6%)
Carbs: 285 cal (57.9%)

About Gut healthy waffles

Introducing Gut Healthy Waffles, a delightful fusion of taste and nutrition designed to support digestive health. Crafted from gut-friendly ingredients such as almond flour, coconut flour, and fermented yogurt or kefir, these waffles are naturally gluten-free and rich in fiber to nurture a healthy microbiome. Inspired by global wellness trends, their light and fluffy texture pairs perfectly with toppings like fresh fruits, seeds, and a drizzle of honey. Packed with prebiotics and probiotics, they promote a balanced gut environment while offering a satisfying breakfast or snack option. Sweetened with natural alternatives like maple syrup or mashed banana, they avoid refined sugars, making them a smarter choice. While indulgent in flavor, the inclusion of healthy fats from ingredients like coconut oil ensures satiety without compromising on health. Enjoy these waffles as a versatile and nourishing meal steeped in the principles of whole-food goodness!