1 serving (100 grams) contains 112 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gusto brown rice
Gusto Brown Rice is a wholesome, nutrient-dense grain celebrated for its earthy flavor and chewy texture. Derived from unpolished whole grains, this rice retains its bran and germ layers, offering enhanced nutritional value compared to white rice. Brown rice is a staple in global cuisines, from Asian stir-fries to Mediterranean bowls. Packed with essential nutrients, it provides a rich source of dietary fiber, magnesium, B vitamins, and antioxidants, promoting digestion, energy metabolism, and heart health. It’s naturally low in fat and free from cholesterol, making it an excellent choice for weight management and overall well-being. While its complex carbohydrates provide sustained energy, portion control is key for those monitoring calorie or carb intake. Versatile and satisfying, Gusto Brown Rice is a health-conscious option for balancing flavor, texture, and nutrition in a wide variety of meals.
