1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gurkensalat
Gurkensalat, a classic cucumber salad, is a refreshing dish rooted in German cuisine. Typically made with thinly sliced cucumbers, it's dressed in a light mixture of vinegar, sugar, salt, and pepper, often complemented by sour cream or yogurt for added creaminess. Dill is commonly used to enhance its herbal flavor, while some variations include onions for extra sharpness. Low in calories and rich in hydration due to its cucumber base, Gurkensalat is a light and nutritious choice. Cucumbers provide essential vitamins like K and C while offering antioxidants. However, the addition of sugar or sour cream can increase calorie content and reduce its overall healthfulness, making moderation key. This versatile dish can be served as a side or appetizer, celebrating simplicity and balance while emphasizing fresh ingredients.
