1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gurkensalat mit rahm
Gurkensalat Mit Rahm, or cucumber salad with cream, is a classic dish from German cuisine that combines fresh cucumbers with a creamy dressing made from sour cream, vinegar, sugar, and dill. Thinly sliced cucumbers are lightly salted and sometimes drained to enhance their crispness, then mixed with the tangy and slightly sweet dressing. The dish is typically served chilled, offering a refreshing flavor that complements hearty German meals. Gurkensalat is rich in hydration due to the high water content of cucumbers and provides essential vitamins like vitamin K and vitamin C. However, its dressing can be high in fat and added sugars, depending on the preparation. The salad's nutrient content makes it a versatile side, balancing freshness and indulgence. Opting for low-fat sour cream or reducing sugar can make the dish even healthier while maintaining its signature creamy tang.
