One cup of Gurkensalat mit rahm is around 236.6 grams and contains approximately 165.6 calories, 2.4 grams of protein, 9.5 grams of fat, and 14.2 grams of carbohydrates.
Gurkensalat Mit Rahm is a refreshing German cucumber salad featuring crisp, thinly sliced cucumbers tossed in a creamy dressing made from sour cream, yogurt, and a hint of vinegar. This dish is often garnished with fresh dill and chives, adding a burst of flavor. Originating in Germany, it's a popular side dish that complements rich meals. Packed with hydration and low in calories, Gurkensalat Mit Rahm offers a light yet satisfying option. While the creamy dressing adds some fat, the overall dish is a delightful balance of freshness and indulgence. Perfect for summer barbecues or as a crisp accompaniment to any meal!
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
