1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gurke
The Gurke, commonly known as cucumber, is a crisp and refreshing vegetable originating from South Asia, though it is widely used in cuisines across the globe. Low in calories and high in water content, cucumbers are an excellent choice for hydration and weight management. They are a source of essential nutrients such as vitamin K, vitamin C, potassium, and antioxidants, which support bone health, skin care, and reduce inflammation. Cucumbers can be enjoyed raw in salads, pickled, or blended into cooling beverages, adding versatility to their culinary appeal. While they are naturally healthy, some processed cucumber products like pickles may contain added sugars or high sodium levels, so moderation is recommended. With their mild flavor and health-boosting properties, cucumbers are a nutritious addition to your diet, promoting overall wellness and easy digestion.
